Adult Classes
Something for everyone!
Adult Aerial
Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus.
If enough students of different levels register, the class may be divided according to levels to best serve the participants.
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Adult Open Gym on Thursdays at 5:15pm is included with this class at no additional cost.
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CONTINUING STUDENTS:
Tuesdays 6:15pm - 7:15pm AND/OR
Thursdays 6:15pm - 7:15pm
BEGINNING STUDENTS:
Wednesdays 6:15pm - 7:15pm
Backflip Intensive
In this 5-part workshop series lead by Abraham McBride, students will be safely lead through the progression of strength and skills needed to perform a standing backflip. Starting with mobility, activation, and drills, students will take turns working up to a spotted backflip with a partner. Each week will bring students closer to beginning mastery of backflips.
April 21 – May 18
Mondays: 7:00 PM – 8:30 PM
Jiu Jitsu Lab - Adult
Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge.
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The class will work with a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. Classes begin with dynamic warm ups, practicing flowing movements, and stretching. Instructors will walk students through new techniques and provide coaching as students learn with a partner.
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Mondays and Wednesdays: 6:30pm - 7:30pm