Vashon Poet Laureate Submissions/Nominations are now open!

UMO School Adult Classes
Spring Session
April 13th - June 6th
*Registration is now open*

Jiu-Jitsu & Judo
with Sean & Bobby
Jiu Jitsu & Judo is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.
Mondays 6:15 PM - 7:15 PM

Jiu-Jitsu Lab
with Sean & Bobby
Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.
Wednesdays 6:15 PM - 7:15 PM Open Mat: Saturdays 10:00 AM - 12:00 PM

Beginning Adult Aerial
with Em
This class is a beginning aerial class for folks brand new, returning folks who have taken a break and those who have "just a bit" of experience. Tissue, Rope, and Trapeze will be explored and students will learn the basics, body awareness, aerial specific conditioning, climbing and beginning tricks.
Tuesdays 6:15 PM - 7:30 PM Open Gym: Thursdays 6:15 PM - 7:15 PM

Continuing Adult Aerial
with Sarah
This class is ongoing training for adults with previous Aerial experience. Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus. It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Tuesdays 6:15 PM - 7:15 PM Open Gym: Thursdays 6:15 PM - 7:15 PM
