art.
heart.
soul.

Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.

This class is a beginning aerial class for folks brand new, returning folks who have taken a break and those who have "just a bit" of experience. Tissue, Rope, and Trapeze will be explored and students will learn the basics, body awareness, aerial specific conditioning, climbing and beginning tricks.

This class is ongoing training for adults with previous Aerial experience. Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus. It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.

Are you ready to take your partnering to the next level? Or just looking to try Partner Acro for the first time? This is the place for you! We will learn and explore the basics of partnering, how to communicate with your fellow acrobats, and work together to create exciting community based shapes in a safe and reliable way. This workshop will touch on the concepts of counterbalance and weight sharing, explore acro classics like two highs, front balances, and group pyramid building. There will also be progressions and vocabulary for those interested in intermediate and duo specific work or hand to hand. No partner required - bring a buddy or come solo, we're excited to learn and create with you!

Jen Kramer will teach a private lesson in aerial. Student will receive personalized training at their level. Student MUST arrange the date of the private. ONE PRIVATE CLASS FOR ONE STUDENT IS $90. 2 classes are $160, 3 classes are $240. Please email umoschool@openspacevashon.com to arrange the date of your private WED class or classes between SEPT 18 and DEC 12.